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1. Drink more water!
2.Breath deeper!
3. Learn about your body pH! 4. Learn the connection between calcium and digestion! 5. Limit or eliminate processed foods! 6. Get your stressors under control!?!? 7. Stop toxifying your body and learn how to balance the unavoidable, detox current toxins, support the body during cutback, withdrawal and detox and so much more.
8. Find a way to move your body on a regular basis. 9. Learn specifically what your particular body needs and needs to get rid of!
1.Good: Drink more water! Our bodies are almost completely made up of water, and water is the conductor of the electrical impulses that are the prerequisite of all physiological, mental, emotional, and physical function.
Better: Drink water filtered to .6 micron. Some filters literally kill the water, filtering out everything and leaving it empty. Water has a tendency to balance itself, dead water will pull trace minerals from your body to balance.
Best: Drink water filtered to .6 micron that has been structured. Structured water is what you are born with. The only 3 natural sources are amnionic fluid, the fountain of youth, and the glacier ice melt. Scientists have discovered how to structure water. Click here to read more.
2.Breath deeper! We know that many diseases, including cancer cannot survive in an oxygen rich environment. We also know that most americans only bring in about 1/7th of what they are actually capable of inhaling in a single breath.
Learn about breathing and how it relates to your health. Read up, or take classes. As a member of this site, you will even have all the work done for you. In addition to whatever personal and individualized coarse of action you and your personal wellness trainer determine, you will have access to specific book lists, online or local classes, exact web sites and more. The information will be presented as you request it so that you are never overwhelmed.
Make breathing deeply part of your typical way of being. Practice everyday, all day until you no longer need to even think about it anymore.
3. Learn about your body pH! Many diseases cannot survive in an alkaline environment. As a member of this site, your screening will give you specific information about your body and how to balance you pH, and so much more!
4. Learn the connection between calcium and digestion! Today multitudes of Americans seem to think it is normal to suffer from all sorts of various problems that occur between the mouth and the anus. Allopathic labels include acid-reflux, IBS, GERD, heart burn, indigestion and more. In homeopathy and energy medicine we do not look at disease process. We consider the whole being and what is causing it to be out of balance, and we look to give the body the support it needs and/or help it eliminate what does not belong there. In many cases, the digestive issues have to do with a calcium imbalance that is fairly easily corrected without medication or chemicals. Homeopathics apply to all the other symptoms, common (headache, cold, flu, strep, feminine cycle problems, insomnia, allergy, ED, eczema and other skin disorders, etc) or not, and diseases (heart disease and cancer are the cause of more then half US deaths) as well, and is only limited in cases that require surgery. Believe it or not, it is possible to create an environment that is your body that disease no longer wishes to reside. We do not treat, cure or diagnose. We simply balance, detox and help you learn how to keep yourself that way!
This is just one of the many aspects of health that your initial screening addresses, included with your site membership.
5. Limit or eliminate processed foods! In general, fast food and chain restaurants, boxed and packaged foods, instant foods, frozen foods. Specifically, partially hydrogenated oils, antibiotics, hormones, preservatives, nitrites, nitrates, BHT, BHA, high-fructose corn syrup, artificial colors/flavors/etc. The closer you can get to pulling it out of the ground and eating it, the better. Use that as your guideline. It sounds really hard? THAT IS WHAT WE ARE HERE FOR! Take it at your own pace. Sign up for a full membership, which includes a screening, or use one of our various options for communication with your own personal wellness trainer to get you started on your path.
6. Get your stressors under control!?!? YEAH RIGHT! I know, I can hear you...but this is what you can do...you can learn what is most stressed in your body and how to give yourself the support you need to relieve that stress and process better in the future. Also, we are not just referring to external stress of job, family, responsibilities, etc, we are talking about STRESS, not as a disease, but as a way of measuring where your body is putting energy. With our technology, your body can specifically define for us where it is putting the most energy, what it needs for support, and what you can do to help it detox out any toxins.
7. Stop toxifying your body and learn how to balance the unavoidable, detox current toxins, support the body during cutback, withdrawal and detox and so much more.
8. Find a way to move your body on a regular basis. It can be a different way everyday, but just move! It can mean going to the gym, but it can also mean walking, or ROM, tennis, golf even counts if you walk! It can mean many choices you probably have not thought of. Joining includes a screening with your personal wellness trainer who will help you with this and so much more.
9. Learn specifically what your particular body needs and needs to get rid of! Learn how to incorporate good wellness practice (on physical, nutritional, cellular, energy and spiritual levels)that is specific to your needs, into your everyday life, no matter how busy you are! We travel to cities across the nation for 4 to 8 days at a time all year long and we can do it...we promise you can too.
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